Learning
Modules
12 structured modules that take you from understanding the basics of mental health to becoming a certified mental health literacy advocate. Complete them in order, or jump to what matters most to you.
Mental Health and Wellbeing
What is mental health? Why does it matter? How to promote individual and collective wellbeing.
Resilience
Understanding resilience and practical strategies to build inner strength against life's challenges.
Mental Distress and Disorders
Recognising anxiety, depression, psychosis, and childhood conditions across all age groups.
Causes and Triggers
Biological, psychological, and social factors that contribute to mental distress.
Mental Health Stigma
Understanding public, self, and institutional stigma and how to dismantle it.
Self-Help Approaches
Sleep, diet, exercise, yoga, social connection, and creative activities for wellbeing.
Professional Help and Support
When and how to seek help. Understanding psychiatrists, psychologists, and support systems.
Seeking the Right Information
Finding reliable mental health information in a world of misinformation.
Cultural Heritage and Spirituality
How India's diverse cultural practices shape mental health understanding and healing.
Crisis Intervention
Getting help in a crisis. Legal rights, human rights, and emergency support.
Public Mental Health
Community-level promotion, policy, and programmes for population wellbeing.
Integration and Reflection
Bringing it all together, your mental health literacy journey.
Not sure where to start?
Module 1 is completely free and takes just 15 minutes. No sign-up needed.