News & Blogs
Insights for Mental Health Literacy
Articles, stories, research, and updates to help you understand mental health, build resilience, and support the people around you.
Platform Reaches 2,000 Learners Across India
A milestone for mental health literacy: schools, colleges, and workplaces across the country are now building awareness together.
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Small Habits, Big Resilience: Everyday Self-Help That Works
Sleep, movement, connection, and rest are not luxuries. They are the building blocks of resilience. Here are simple, culturally rooted practices to begin with.
Breaking the Silence: Understanding Mental Health Stigma in India
Over half of people living with mental illness never seek help because of stigma. Understanding how stigma works is the first step toward dismantling it.
Everyone Has Mental Health, Not Everyone Talks About It
Mental health is not only about illness. It is about how we think, feel, and cope with everyday life. Here is why starting the conversation matters for all of us.